By focusing on wholesome eating habits, recovering individuals can support their mental clarity and resilience, which is critical in overcoming addiction and preventing relapse. Anyone can suffer from alcohol and drug addiction at any point in their life. Addiction functions similarly to other types of diseases, causing internal and external damage to both the mind and body. Long-term alcohol and drug abuse breed more severe symptoms and related conditions, while short-term misuse has less serious side effects. All of this talk of healthy eating, vitamins, and minerals may be scary. There are professionals though who may be able to help, especially as it relates to detoxing from substance use disorder.
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Supplementing with Vitamin D ensures that your body is getting a sufficient amount of this nutrient, boosting your overall health in recovery. These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life. In amedical setting, you’ll have access to medicine and detox vitamins to help alleviate withdrawal symptoms and healthy meals to help your body begin the healing process. Every substance use disorder and addiction affects everyone in varying ways. Typically, people of all ages can obtain the vitamins their bodies need by eating a healthy and balanced diet. Yet people can suffer from a vitamin deficiency, even with maintaining a healthy diet and physical exercise.
- If you or someone you care about is seeking support for the complex interplay between addiction and mental illness, Banyan Boca Mental Health remains a dedicated ally.
- Whatever the body doesn’t use in this process is flushed out of the system.
Does diet help to heal the addiction or have withdrawal symptoms?
Vitamin B5 helps in best vitamins for recovering drug addicts more ways, minimizing the impact of anxiety in the withdrawal process. Not only that but serotonin and norepinephrine are improved with vitamin B5. This sort of damage may make itself known through nausea, vomiting, or diarrhea. When someone drinks alcohol, it diminishes the function of producing digestive enzymes.
The Integral Role of Nutrition in Addiction Recovery
Nutritional deficiencies can also cause withdrawal-like symptoms such as fatigue, depression, irritability, and other mental Oxford House symptoms that block recovery and lead to a relapse. Studies show that drugs physically change the structure and functioning of the brain, and these documented brain changes lead to cravings (96). They tasted like fruit snacks, but were actually a children’s multivitamin supplement.
Supplements for Substance Abuse Recovery
By consuming the right amount of B vitamins, you may be able to reduce cravings during early recovery and can help to improve health in your brain and your mental health, too. Because long-term substance abuse can damage brain function, something to help repair those pathways may be vital to some in recovery. Citicoline is a bioavailable, or able to be used and absorbed by the body, form of choline, which is an essential B vitamin.
The Impact of Addiction on Family Dynamics and How to Heal
Omega-3 fatty acids, especially EPA and DHA, play a key role in repairing brain cells damaged by addiction and supporting neurotransmitter activity that may be disrupted by substance use 1. These nutrients help reduce inflammation, improve cognitive function, and promote emotional stability, which can lower the risk of relapse. https://ecosoberhouse.com/ While sunlight and foods like fatty fish are natural sources of vitamin D, many individuals in recovery often need supplements to reach healthy levels.
How Medication-Assisted Treatment Helps with Heroin Detox
When someone uses/abuses meth, it damages the nervous system and liver. This is why vitamins for recovery, such as B12, are imperative to a person’s health, especially when recovering from meth addiction. Another reason someone may be missing out on certain vitamins and minerals is that certain substances may be absorbing all of them. Not only that, but when a person abuses drugs, his or her gastrointestinal tract becomes damaged.
What Vitamins Are Useful for People Recovering From Opioid Addiction?
Taking B vitamins in recovery helps ensure that the body is replenished with these critical nutrients, which are often depleted during addiction. Essential for nervous system and brain health, our primary source of Omega-3 fatty acids comes from fish. Supplements can help increase levels of this nutrient, which improves memory, learning abilities, sleep quality and overall mood. In fact, Omega-3 has been shown to have neuroprotective effects against conditions ranging from Alzheimer’s disease and dementia to depression. Studies have also found that Omega-3 helps to reduce anxiety and cravings, which makes it particularly beneficial to those in recovery.